Protein Bomb with Brewer’s Yeast: Quick, Nutritious & Delicious

A quick and satisfying snack isn’t always easy to pull off – but this recipe proves it’s possible! We’re sharing a lunch-snack idea that’s perfect both for everyday enjoyment and for impressing guests.

Why You’ll Love It

Eggs, avocado, and cottage cheese deliver a lot of protein, healthy fats, and vitamins. Brewer’s yeast flakes not only add extra flavour, but also boost the B-vitamin and even more protein.

Ingredients

2 hard-boiled eggs
1 ripe avocado
100 g grainy cottage cheese
A handful of salad greens (spinach, arugula, or your favorite mix)
A splash of fresh lemon juice
2 tbsp brewer’s yeast flakes
Salt, to taste
Lemon pepper, to taste
Mini food cups (tortilla cups or crunchy phyllo cups) or slices of your favorite bread

Preparation

Combine Base. Chop the hard-boiled eggs and mix them with the mashed avocado and cottage cheese.

Season. Add salt, lemon pepper, and a squeeze of fresh lemon juice. Stir until evenly seasoned.

Fold In. Gently fold in the chopped greens and the brewer’s yeast flakes.

Assemble. Spoon the mixture into mini food cups. If you don’t have cups, simply spread it on slices of bread.

This protein-packed snack is as tasty as it is quick to prepare – ideal for a light lunch or afternoon pick-me-up. Your guests will be delighted by the unexpected flavor combo!

Give it a try and discover how simple it is to take care of yourself deliciously and effortlessly!

Recipe by: Eglė Skabeikytė Rimkuvienė.