What is dry brewer’s yeast?
Dry brewer’s yeast is made from inactive dry brewer’s yeast and is a highly valuable dietary supplement. It is rich in protein, minerals, and is a natural source of B-complex vitamins - including B1, B2, B3, B5, B6, and B9.
These nutrients are important for:
- energy production
- brain function
- overall well-being
In addition, brewer’s yeast contains as many as 16 essential amino acids, making it an excellent choice for people following a plant-based diet.
Benefits of dry brewer’s yeast
Daily use
- Brewer’s yeast flakes and powder. Recommended to be taken with meals, up to 3 tablespoons (15 g) per day. Can be added to cereals, soups, salads, porridge, or mixed with juices, milk, yogurt, smoothies, or sports drinks.
- Brewer’s yeast tablets. Take 2 tablets, 3 times per day with meals. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet.
Ingredients
- Flakes and powder. Ingredients: 100% inactive dry brewer’s yeast. May contain gluten.
- Brewer’s yeast tablets (180 tablets). Ingredients: brewer’s yeast 90.1%, glucose syrup (water, glucose), anti-caking agents: vegetable magnesium stearate and silicon dioxide. May contain gluten.
- Brewer’s yeast tablets (360 tablets). Ingredients: brewer’s yeast 90.1%, silicon dioxide, stearic acid, magnesium stearate. May contain gluten.
Storage
- Store in a dry, cool place, tightly closed.
- Keep out of reach of children.
Expiration date
- Flakes and powder – up to 2 years.
- Tablets – see packaging.
Frequently Asked Questions
What is dry brewer’s yeast?
Dry brewer’s yeast is an inactive yeast used as a natural food supplement. It is valued for its B vitamins, protein and minerals.
What is the difference between yeast flakes, powder and tablets?
Yeast flakes are most often used as a food topping, yeast powder can be easily mixed into smoothies or meals, and yeast tablets are convenient for those who want a clear and quick way to take brewer’s yeast.
Is dry brewer’s yeast active?
No, dry brewer’s yeast intended for food use is inactive. It is not suitable for raising dough and does not work like baking yeast.
What is dry brewer’s yeast good for?
Dry brewer’s yeast can help supplement the diet with B vitamins, protein and minerals. It is often chosen to support normal energy metabolism, as well as the condition of the skin, hair, nails and overall wellbeing.
How should dry brewer’s yeast be used?
Dry brewer’s yeast can be used depending on the product form: flakes can be sprinkled on food, powder can be mixed into drinks or meals, and tablets can be taken with water. Always follow the usage instructions provided on the specific product packaging.
How to choose the right form of brewer’s yeast?
If you want a convenient option, choose tablets. If you want to use brewer’s yeast with food, flakes are a good choice. If you are looking for a versatile option for smoothies or mixtures, powder may be the most suitable form.
